MindUP

Welcome to 15th Episode of Coffee Time with Technology. This time I have reviewed MindUP which I have selected from the HundrED 2020 innovation. Its a program developed by the Goldie Hawn Foundation with the aim to help students manage their stress levels and regulate emotions. This comprises of 15 lessons which cover areas like neuroscience, mindfulness, social emotional learning and positive psychology. Details in link //hundred.org/en/innovations/mindup